Weigh In record (no journal entry) for 10 May 2021
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 71.83g | Prot: 113.65g | Carbs: 54.39g.
Breakfast: Eisbergsalat, Kaffee mit Milch, Ziegenkäse, Vierwälder Harzer Käse, Lidl Körniger Frischkäse, Omelett oder Rührei. Lunch: Olivenöl, Aldi Blattsalat Rohkost Mix, Schweinenackensteak. Dinner: Aldi Blattsalat Rohkost Mix, Lidl Körniger Frischkäse, Gemischte Blattsalate. Snacks/Other: Dr. Oetker Schoko-Kirsch-Napfkuchen. more...
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Gaining 0.7 kg a Week
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