Weigh In record (no journal entry) for 10 May 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 79.67g | Prot: 116.90g | Carbs: 441.71g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Bio Sonne Bio-Gemüsepfanne Französische Art. Snacks/Other: Shea Riegel, Äpfel, Äpfel. more...
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Losing 4.7 kg a Week
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