Weigh In record (no journal entry) for 09 May 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 89.23g | Prot: 153.86g | Carbs: 301.67g.
Breakfast: Suero de Leche (Baja en Grasa, Cultivado), Iansa Azúcar Blanca Granulada, Lider Avena Instantánea, Lider Leche Semidescremada , Lider Plátano . Lunch: Camote, Carne de Venado , Arroz Blanco, Wasil Crema de Zapallo. Dinner: Papa Cocida, Arroz Blanco, El Buen Corte Asado Americano. Snacks/Other: Lider Empanaditas de Queso, Calán Yogur, Maní, Lider Avena Instantánea, Nueces, Uvas Pasas (sin Semillas), Maní, Lider Leche Semidescremada , Suero de Leche (Baja en Grasa, Cultivado). more...
|
|
2093 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabian.ws's Weight History
|