Weigh In record (no journal entry) for 10 May 2021
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 69.68g | Prot: 74.86g | Carbs: 112.94g.
Breakfast: Троекурово Котлеты Куриные по-Киевски, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Пельмени. Dinner: Салат с Тунцом. Snacks/Other: Хлеб Зерновой, Морской Котик Печень Трески по-Скандинавски, Банан. more...
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Losing 7 kg a Week
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Людмилка 80's Weight History
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