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roypermadi34
Journal
10 May 21
roypermadi34's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
52.4 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1563 kcal
Fat: 116.75g | Prot: 128.84g | Carbs: 15.82g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Siomay, Rendang.
Snacks/Other:
TIMURASA Dark Cocoa Powder, So Good Almond Milk (Unsweetened), WPI 90 Whey Protein Isolate 90.
more...
1396 kcal
Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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roypermadi34's Weight History
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