Weigh In record (no journal entry) for 07 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.67g | Prot: 70.28g | Carbs: 235.79g.
Breakfast: 7-11 蜜蜂工坊-蜂蜜牛奶, 全家 一配鮭魚鮭魚卵飯糰, 空心菜, 統一 統一肉骨茶麵. Dinner: 雞腿便當, 7-11 茶葉蛋, 7-11 明太子鮭魚御飯糰. more...
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steady weight
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