Weigh In record (no journal entry) for 10 May 2021
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 70.33g | Prot: 38.74g | Carbs: 111.18g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Mama Suka Bon Nori Original, Kerupuk Beras, Labu. Dinner: Labu, Emping Melinjo, Kerupuk Beras, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saus Tiram, Saus Tomat, ABC Saus Sambal , Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Rebus, Pisang Goreng, Garuda Kacang Telur, Puding Coklat, Tricks Tricks, Arnott's Good Time. more...
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Losing 0.1 kg a Week
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