Weigh In record (no journal entry) for 10 May 2021
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67.8 kg
Lost so far: 17.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.52g | Prot: 85.40g | Carbs: 138.33g.
Breakfast: Pepaya, Ikan Kembung, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Nasi Merah. Lunch: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Salad. Dinner: Martabak Keju, Pisang Kepok Rebus, Tahu Bakso, Siomay, Bakso Daging Sapi, Tahu Kukus. more...
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Losing 1.8 kg a Week
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nikkkk..'s Weight History
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