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cwillcit
Journal
09 May 21
cwillcit's Journal, 09 May 21
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well, I didn't gain...that's good.
70.5 kg
Lost so far:
7.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
909 kcal
Fat: 43.35g | Prot: 56.31g | Carbs: 95.62g.
Lunch:
Fiber One Protein One Strawberries & Cream Bar, Yoplait Light Fat Free Yogurt - Very Cherry, Strawberries.
Dinner:
Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Italian Cut Green Beans, Great Value Homestyle Meatballs.
Snacks/Other:
Flavor God Buttery Cinnamon Roll, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Lightly Salted Almonds.
more...
2161 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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cwillcit's Weight History
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