Weigh In record (no journal entry) for 10 May 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.13g | Prot: 94.37g | Carbs: 166.68g.
Breakfast: 바나나, Maeil 검은콩우유, 달심 ABC주스. Lunch: 달걀, 공기밥, 선지해장국. Dinner: 짭짤이, 달심 ABC주스, 과일 참외, 서울우유 비요뜨 초코링, 계란말이, 삶은 계란흰자. more...
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Gaining 3.9 kg a Week
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