Weigh In record (no journal entry) for 09 May 2021
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.41g | Prot: 81.23g | Carbs: 102.24g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Fragole, Peperonata, Bio Ricchi Bocconcini di Soia, Maffei Orecchiette Integrali, Prosciutto Crudo, Meloni Gialli. Dinner: Pesoforma Barrette Cioccolato al Latte, Prosciutto Cotto Tagliato a Fette (Extra Magro), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Melone, Prosciutto Cotto Tagliato a Fette (Extra Magro), Esselunga Mandorle Sgusciate. more...
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2647 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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con-frabelfrabel's Weight History
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