Weigh In record (no journal entry) for 16 January 2014
|
66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1089 kcal
|
Fat: 80.32g | Prot: 31.87g | Carbs: 43.66g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Red Delicious Apples, Richfood Large Grade A Eggs (Hard Boiled), Del Monte Sweet Pickle Relish, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Michelob Ultra Light Beer. more...
|
|
2204 kcal
|
Exercise:
Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|