Weigh In record (no journal entry) for 09 May 2021
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 40.86g | Prot: 50.78g | Carbs: 162.89g.
Breakfast: Простоквашино Молоко 1%, Овсяные печеньки. Lunch: Сыр Гауда, Паста. Dinner: Каб кот. Snacks/Other: Nestle Мороженое, Клубника, Изюм, Ikea Суфле в Шоколаде. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|