Weigh In record (no journal entry) for 09 May 2021
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85.2 kg
Lost so far: 8.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 121.62g | Prot: 145.19g | Carbs: 429.08g.
Breakfast: Pão com Manteiga, Café com Açúcar, Café com Leite e Açúcar. Lunch: Frango Desfiado, Rúcula, Omelete, Feijão Carioca, Camil Arroz Branco (50g). Snacks/Other: Pizza de Calabresa. more...
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Gaining 1.7 kg a Week
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GioShanks's Weight History
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