gross405's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

104.1 kg Lost so far: 1.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

756 kcal

Fat: 37.63g | Prot: 41.96g | Carbs: 34.16g. Lunch: Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Water (Bottled), Cabernet Sauvignon Wine, Tea (Brewed), Dry Roasted Salted Peanuts. more...

2662 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 5.6 kg a Week

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gross405's Journal, 16 Jan 14

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