s_abdurk's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

58.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1010 kcal

Fat: 56.47g | Prot: 55.49g | Carbs: 81.01g. Breakfast: Grow Food Суп Минестроне с Индейкой . Dinner: Спринт Шоколадный Батончик, Майонез, Салат Овощной с Маслом, Bonduelle Кукуруза, Олейна Подсолнечное Масло , Жареное Яйцо, Хлеб Зерновой, Grow Food Суп Минестроне с Индейкой . more...

24 kcal

Exercise: Walking (moderate) - 3/mph - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 1.4 kg a Week

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s_abdurk's Journal, 09 May 21

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