Weigh In record (no journal entry) for 09 May 2021
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105.3 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 66.06g | Prot: 123.60g | Carbs: 192.30g.
Breakfast: Blueberries. Lunch: Broccoli, Cooked Brussels Sprouts, Grilled Chicken. Dinner: Salmon, Mission Carb Balance Whole Wheat Tortilla (71g), Bolthouse Farms Cilantro Avocado Yogurt Dressing, HEB Grilled Chicken Breast, Cooked Brussels Sprouts (from Fresh), Mission Carb Balance Whole Wheat Tortilla (71g), Mission Carb Balance Whole Wheat Tortilla (71g). more...
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2853 kcal
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Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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