Weigh In record (no journal entry) for 09 May 2021
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.52g | Prot: 37.55g | Carbs: 121.88g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Pepaya. Dinner: Kacang Mete Sangrai Tawar, Es Teler, Ikan Kembung, Pare, Bakso Daging Sapi, Cedea Bola Udang, Nasi Putih (Butir-Sedang, Dimasak), Dimsum. more...
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Losing 1.1 kg a Week
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