Weigh In record (no journal entry) for 05 April 2021
|
88 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 86.99g | Prot: 116.32g | Carbs: 182.06g.
Breakfast: Suco de Limão, Nestlé Leite em Pó Ninho, Dolce Gusto Chai Tea Latte, Parati Biscoito Doce Sabor Chocolate . Lunch: Itambé Manteiga Extra com Sal, Ovo, Seara Linguiça Toscana, Carne de Porco do Lombo Assada, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Vapza Feijão Carioca Cozido a Vapor. Dinner: Limão, Sadia Mortadela Defumada, Sadia Mussarela, Pão Petrópolis. Snacks/Other: Mãe Terra Nupoca Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite Pro Semidesnatado, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Lá Creme Ao Leite, Itambé Manteiga Extra com Sal, Sabor Caseiro Pão de Mandioca. more...
|
|
3154 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Gym - 40 minutes, Housework - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.dutra's Weight History
|