Weigh In record (no journal entry) for 09 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 112.69g | Prot: 175.74g | Carbs: 141.36g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Mozzarella Cheese (Part Skim Milk) , Humm Humm Kombucha Zero Blood Orange, Sola Deliciously Seeded Bread, Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Cooked Egg White, Scrambled Egg . Dinner: Belichka Belichka -Almond Cacao Nibs, Vital Proteins Collagen Peptides, Poppyseed Cake without Icing, Humm Humm Kombucha Zero Blood Orange, Broccoli , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Flavored Hazelnut Spread, Mariani Sliced Premium Almonds. more...
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2243 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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 Comments
09 May 21 by member: ridemariel
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Thank you!! I truly appreciate it!
09 May 21 by member: Toni2c14
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09 May 21 by member: Toni2c14
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09 May 21 by member: ridemariel
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I truly appreciate all your support. I started this journey attempting to control my Glucose via diet and exercise.. well, my doctor informed me in April that it's working so I'm sticking to it. I get tested again in 6
months. Again, thank you all!
09 May 21 by member: Toni2c14
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10 May 21 by member: bgr12
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10 May 21 by member: katourasimmons
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👋Toni, great job...congrats🤙
10 May 21 by member: acomandr
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10 May 21 by member: SB 428
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Toni2c14's Weight History
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