Weigh In record (no journal entry) for 09 May 2021
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68.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.73g | Prot: 32.88g | Carbs: 159.94g.
Breakfast: DM Haferdrink , Meßmer Darjeeling, DM Bio Hummus Natur, Karotten, Gurke (mit Schale), REWE Bio Streichcreme Toskana, Sauerteigbrot. Lunch: Gemüsesuppe. Dinner: Bofrost Kartoffelklöße, Green Grocer's Kohlgemüse & Karotten. Snacks/Other: DM Haferdrink , Meßmer Darjeeling. more...
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2164 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Sitting - 8 hours, Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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