Weigh In record (no journal entry) for 09 May 2021
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48.3 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 50.17g | Prot: 103.49g | Carbs: 207.15g.
Breakfast: 黑咖啡. Snacks/Other: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, 海尼根 啤酒, 美諾士 洋芋片松露風味, 旺旺 雪燒海鹽米果, 7-11 肉絲蛋炒飯, 煮熟的綠色椰菜, 烤地瓜, 大黃瓜, 芹菜, 雞胸肉, 7-11 梅子片, 蜜桃. more...
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2191 kcal
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Exercise:
Resting - 3 hours, Sitting - 3 hours, Housework - 5 hours, Standing - 5 hours, Grocery Shopping - 3 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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