selahattinkayhan6's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

119.9 kg Lost so far: 35.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

769 kcal

Fat: 43.13g | Prot: 26.96g | Carbs: 74.73g. Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kuru Fasulye. Dinner: Karışık Kızartma, Çesitli Sebzelerle Marul Salatası, Salçalı Makarna, Ayran Çorbası. more...

3680 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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selahattinkayhan6's Journal, 09 May 21

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selahattinkayhan6's Weight History