Weigh In record (no journal entry) for 09 May 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 66.02g | Prot: 319.16g | Carbs: 442.37g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids. Lunch: Golden Crown Champignons, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Erbsen Karottenscheiben, Ei, Myprotein Maltodextrin. Dinner: Neosupps A Flavor Bomb (Dark Chocolate), Banane, Kölln Haferflocken, Bautz'ner Senf Mittelscharf, Netto Ketchup (Leichter Genuss), Delikato Chili Sauce, Delikato Zigeuner Sauce, BBQ Filetspieße Kräuter, BBQ Hähnchensteaks Paprika, Kölln Haferflocken, Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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