Weigh In record (no journal entry) for 09 May 2021
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 77.84g | Prot: 63.78g | Carbs: 157.13g.
Breakfast: Dirk Ronde Kaas Suisse, Pink Lady Appels, AH Blauwe Bessen. Lunch: Dolce Gusto Cappuccino. Dinner: Fanta Orange, Smullers Patatje met, Lipton Green Ice Tea, Oliehoorn Mayonaise , FEBO Frikadel , Wijko Satésaus (Bereid Product). Snacks/Other: AH Geschrapte Worteltjes. more...
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Losing 0.7 kg a Week
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