hedef68''s Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

71.9 kg Lost so far: 6.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

273 kcal

Fat: 9.63g | Prot: 10.41g | Carbs: 38.57g. Breakfast: Hemen Hazırlanan Yulaf Ezmesi. Dinner: Etli Güveç, Haşlanmış Nohut, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. more...

1978 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hedef68''s Weight History

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hedef68''s Journal, 09 May 21

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hedef68''s Weight History