Weigh In record (no journal entry) for 09 May 2021
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 75.99g | Prot: 155.46g | Carbs: 537.79g.
Breakfast: Mela, Arachidi con Guscio (Mangiate Sgusciate), Il Viaggiator Goloso Semifreddo al Torroncino . Lunch: Freshona Bieta Erbetta a Cubetti , Grana Padano Parmigiano, La Molisana Pasta Integrale , Olio Extra Vergine di Oliva. Dinner: Caputo Farina Classica, Coop Hamburger di Pollo, Salame di Maiale (a Secco o Duro), Pomodori, Rovagnati Speck Sgrassato, Grana Padano Parmigiano, Rio Mare Tonno al Naturale, Esselunga Mozzarella per Pizza. Snacks/Other: Crostata alla Marmellata, Banana. more...
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3585 kcal
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Exercise:
Soccer - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 7.7 kg a Week
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