Weigh In record (no journal entry) for 09 May 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.59g | Prot: 52.60g | Carbs: 166.76g.
Breakfast: Saus Tiram, Saus Tomat, ABC Saus Sambal, Sunco Minyak Goreng, Telur Dadar, Sosis Daging Sapi, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Sambal Matah, Daging Bebek, Nasi Putih. Dinner: Lumpia Ayam. Snacks/Other: Jinten, Madu. more...
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Losing 0.2 kg a Week
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Anggitya Adista's Weight History
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