Weigh In record (no journal entry) for 09 May 2021
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 81.05g | Prot: 119.50g | Carbs: 91.68g.
Breakfast: Hacendado Harina de Avena, Hacendado Yogur Griego Natural, Huevo, MyProtein Impact Whey Isolate, La Selva Bacon, Hacendado Espinaca Cortada, Plátano, Hacendado Crema de Cacahuete. Lunch: Mercadona Lechuga Iceberg, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: La Selva Bacon, Huevo, Hacendado Espinaca Cortada, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Plátano, MyProtein Impact Whey Isolate, Hacendado Yogur Griego Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|