Weigh In record (no journal entry) for 09 May 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 101.56g | Prot: 111.16g | Carbs: 215.03g.
Breakfast: Tereyağı, Ekmek, Yumurta Omleti, Beyaz Peynir, Salatalık, Domatesler. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş, Çilek, Muz. Dinner: Migros Dil Peyniri, Filiz Burgu Makarna, Soğanlar, Sarımsak, Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.3 kg a Week
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FurkanGönenç's Weight History
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