don124's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

84.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1960 kcal

Fat: 73.51g | Prot: 66.53g | Carbs: 264.65g. Breakfast: Biedronka Serek Waniliowy Tutti. Lunch: Pomelo. Dinner: Obst Pełnoziarniste Płatki Pszenne Wzbogacone Ryżem, Amino Grzybowa, Biedronka Serek Waniliowy Tutti, Orzechy Włoskie. more...

2681 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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don124's Journal, 16 Jan 14

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don124's Weight History