Weigh In record (no journal entry) for 09 May 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 69.70g | Prot: 74.74g | Carbs: 162.36g.
Breakfast: Alpro Soya Latte di Soia, Izbenka Tvorog Cremoso 0 Grassi, Творог 0%, Save Natural Old Fashioned Peanut Butter, Pere Abate. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Izbenka Tvorog Cremoso 0 Grassi, Marmellata Light, Avocado, Carote, Insalata Mista Verde, Zucchine, Olio Extra Vergine di Oliva, Vegamo Tofu Bio. Dinner: Biscotto con Gocce di Cioccolato, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Izbenka Tvorog Cremoso 0 Grassi, Fragole, Aperit Hummus di Ceci Crudo, Aceto Balsamico, Avocado, Zucchine, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Consilia Gallette di Grano Saraceno, Coop Würstel di Tacchino senza Pelle . Snacks/Other: Esselunga Top Miele, Marmellata Light, Consilia Gallette di Grano Saraceno, Save Natural Old Fashioned Peanut Butter, Mornflake no Sugar Added Granola Fruit Nut And Seed, Vivoo Cioccolato Crudo Biologico, Alpro Latte di Mandorla senza Zuccheri, Eurospin Mandorle Sgusciate. more...
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258 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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