Weigh In record (no journal entry) for 16 January 2014
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90.4 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1622 kcal
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Fat: 45.85g | Prot: 81.96g | Carbs: 223.97g.
Breakfast: Груши, Nestle Хлопья Fitness, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Кофе с Молоком и Сахаром. Lunch: Макароны Отварные, Говядина Отварная, Куриная Грудка. Dinner: Яблоко, Яблочный Пирог. more...
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Gaining 1.2 kg a Week
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kot_blevun's Weight History
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