satosch's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

126.3 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1834 kcal

Fat: 131.03g | Prot: 111.78g | Carbs: 46.93g. Breakfast: Kaffee mit Milch, Frischkäse Light, Ziegenkäse (Hart), Lidl Sesam Vollkorn-Knäckebrot. Lunch: Edeka Lammlachs Mariniert , Sauce Hollandaise, REWE Beste Wahl Stangenspargel. Dinner: Bratwurst. Snacks/Other: Kirschtomaten. more...

3497 kcal

Exercise: Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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satosch's Journal, 09 May 21

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satosch's Weight History