Weigh In record (no journal entry) for 09 May 2021
|
78.7 kg
Lost so far: 0.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 66.13g | Prot: 77.92g | Carbs: 38.36g.
Breakfast: Sigara Böreği, Kuru Erik, Badem, Soya Sosu, Kabak, Havuç, Migros Buğday Nişastası, Zeytinyağı, Dana Eti, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Doğal Peynir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|