Weigh In record (no journal entry) for 16 January 2014
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116.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1511 kcal
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Fat: 53.90g | Prot: 48.20g | Carbs: 28.65g.
Breakfast: Aldi Verse Knakworst. Lunch: AH Boerenkaas Extra Belegen, AH Kipfilet Naturel, AH Filet Americain met Uitjes, AH Filet Americain Naturel, AH Filet Americain Peper. Dinner: Bio+ Gemengd Gehakt, Witte Tafelwijn. more...
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Gaining 4.2 kg a Week
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elmarlamar's Weight History
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