Weigh In record (no journal entry) for 16 January 2014
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99.3 kg
Lost so far: 6.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1241 kcal
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Fat: 38.67g | Prot: 61.90g | Carbs: 158.57g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi Écrémé. Lunch: Pomme, Viande de Canard, Semoule Cuite, Florette L'assiette Croquante, Vinaigrette. Dinner: Taillefine Fromage Blanc 0%, Picard Courgettes, Pâturages Lait Demi Écrémé, Auchan Oignons Blancs, Auchan Double Concentré de Tomates, Poivrons, Oeuf. more...
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2773 kcal
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Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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