Weigh In record (no journal entry) for 09 May 2021
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 21.21g | Prot: 38.70g | Carbs: 125.70g.
Breakfast: マヨネーズ(低カロリー), トマト, レタスのサラダと野菜の盛り合わせ, 焼き鮭, ご飯, ハナマルキ わかめ味噌汁, サミット ごぼうの甘辛揚, マルサン 調整豆乳, せんべい. Lunch: ハウス食品 キーマカレー, ご飯. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|