Weigh In record (no journal entry) for 09 May 2021
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100 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 37.20g | Prot: 69.74g | Carbs: 235.23g.
Breakfast: Kerupuk Beras, Kerupuk Putih, Kerupuk Makanan Ringan, Kerupuk Asin, Susu Kedelai, Nasi Putih, Ikan Tongkol Goreng. Lunch: Telur Rebus, Nasi Merah, Nasi Putih. Dinner: Sawi Dimasak, Telur Rebus, Ubi Jalar (Manis). more...
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Losing 7 kg a Week
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2895218980804991's Weight History
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