Weigh In record (no journal entry) for 04 May 2021
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 124.84g | Prot: 102.60g | Carbs: 66.65g.
Breakfast: Seara Filezinho de Peito de Frango, Seara Peito de Peru, Sadia Mussarela, Ovo Frito, Tomates. Lunch: Abobrinha Cozida, Tomates, Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido). Dinner: Manteiga (com Sal), Cacau em Pó (Não Adocicado), Italac Creme de Leite, Itambé Creme de Leite, Essential Nutrition Xilitol. more...
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steady weight
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Eliseus2's Weight History
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