Weigh In record (no journal entry) for 08 May 2021
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 64.50g | Prot: 102.41g | Carbs: 295.22g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, Caffè (Espresso). Lunch: Vegé Pane Integrale a Fette, Decò Crackers Salati, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Conad Fagioli Cannellini Secchi. Dinner: Costa d'Oro Olio Extra Vergine di Oliva Integrale, Petto di Pollo, Carne, Riso, Pane tipo Rosetta. Snacks/Other: Nestlé Orzoro Solubile Orzo e Cacao, Kalos Yogurt Greco 0%, Kinder Maxi, Morato Pane Bianco a Fette, Banana. more...
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1882 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Vale Ria.'s Weight History
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