Weigh In record (no journal entry) for 08 May 2021
|
100 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 77.96g | Prot: 71.33g | Carbs: 123.10g.
Breakfast: Простоквашино Сметана 25%, Киви, Холодный Кофе со Сливками, Простоквашино Творог 5%, Овсяноблин на Кефире, Рахат Шоколад 70%, Миндаль. Lunch: Финик, Миндаль Миндаль, Балтийский берег Икра Трески. Dinner: Красная Фасоль (Консервированная), Пицца Домашняя. more...
|
|
2961 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenasapoval's Weight History
|