Weigh In record (no journal entry) for 08 May 2021
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.16g | Prot: 89.16g | Carbs: 197.73g.
Breakfast: Rendang, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Opor Ayam, Rendang. Snacks/Other: Sari Roti Roti Tawar (2), Madu, Sari Roti Roti Tawar (2), Astor Astor Singles, Fullo Fullo Blasto. more...
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Losing 1.8 kg a Week
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herinseptian's Weight History
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