Weigh In record (no journal entry) for 08 May 2021
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 64.11g | Prot: 143.17g | Carbs: 235.40g.
Breakfast: Goldähren Mehrkornbrot . Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Freshona Passierte Tomaten , Clever Gehackte Tomaten, Weißer Reis (Langkorn). Dinner: K-Classic Halbfett-Margarine, Leicht und Fit Mozzarella Light, Gouda oder Edamer, Gewürzgurken, Goldähren Mehrkornbrot. Snacks/Other: Multinorm Power Eiweiß Riegel Himbeer-Geschmack, Multinorm Power Eiweiß Riegel Himbeer-Geschmack. more...
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Gaining 4.7 kg a Week
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Marcel.vB's Weight History
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