Weigh In record (no journal entry) for 08 May 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.91g | Prot: 101.30g | Carbs: 202.54g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Accadì senza Lattosio Scremato. Elevenses: Fior Fiore Coop Cantucci alle Mandorle . Lunch: Olio Extra Vergine di Oliva, Kiwi, Kiwi, Selex Contorno Grigliato, Coscia di Pollo, Carne e Pelle. Tea: Banana, Fage Yogurt Greco Total 2%. Dinner: Bio Simply Miele di Acacia, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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