Weigh In record (no journal entry) for 08 May 2021
|
68.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 15.43g | Prot: 48.20g | Carbs: 44.56g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Super Greens, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing). more...
|
|
1925 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
Rehab Rockstar's Weight History
|