Weigh In record (no journal entry) for 08 May 2021
|
63.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2706 kcal
|
Fat: 168.92g | Prot: 146.66g | Carbs: 77.73g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ratio Lemon Almond Crunchy Bar. Dinner: Belichka Belichka -Almond Cacao Nibs, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Wegmans Broccoli Slaw, Cauliflower , White Claw Mango Spiked Sparkling Water, Monterey Jack Cheese, Omaha Steaks Bison Burger. more...
|
|
1845 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|