Weigh In record (no journal entry) for 08 May 2021
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.16g | Prot: 101.29g | Carbs: 115.61g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. Dinner: Ayam Panggang, Nasi Putih, Saus Tiram, Margarin, ABC Saus Sambal , Tropicana Slim Kecap Manis. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Sunpride Banana. more...
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Losing 1.4 kg a Week
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risakembang's Weight History
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