Weigh In record (no journal entry) for 08 May 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3710 kcal
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Fat: 82.60g | Prot: 276.86g | Carbs: 453.16g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett. Lunch: Aldi A Fruchtaufstrich (Erdbeere), Bautz'ner Senf Mittelscharf, Kaufland A Erbsen Karottenscheiben, Golden Crown Champignons, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Banane, Kölln Haferflocken, Callowfit Sweety Chili Sauce, Aldi A Leinöl, Myprotein Maltodextrin, Ei, Laugenbrötchen, Aldi A Schoko Balls , Aldi A Cornflakes, Knusperone Zarte Haferflocken, Kölln Haferflocken. more...
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Gaining 7 kg a Week
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-Alex L.-'s Weight History
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