Weigh In record (no journal entry) for 08 May 2021
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74.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 46.88g | Prot: 81.92g | Carbs: 264.29g.
Breakfast: AH Karnemelk , AH Vers Sap Blauwe Bes Appel Limoen, AH Blauwe Bessen, Smaakt Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. Lunch: Coquilles, AH Gegrilde Rode Paprika, Oesterzwam, AH Gegrilde Courgette, AH Groene Aspergetips. Dinner: Margherita Pizza. Snacks/Other: Softijs, Pinot Gris (Grigio), AH Hummus Gegrilde Groenten, Vitalu Volkoren Cracker. more...
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steady weight
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